ROASTED AND SALTED MARCONA ALMONDS vs BLUEBERRY BANANA MUFFIN GRANOLA BITES
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA MUFFIN GRANOLA BITES wins in 14 out of 21 nutrient categories
ROASTED AND SALTED MARCONA ALMONDS: 4
vs
BLUEBERRY BANANA MUFFIN GRANOLA BITES: 14
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED MARCONA ALMONDS | BLUEBERRY BANANA MUFFIN GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 86.7 g | |
| Fat | 53.3 g | 8.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MARCONA ALMONDS | BLUEBERRY BANANA MUFFIN GRANOLA BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 12.3 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MARCONA ALMONDS | BLUEBERRY BANANA MUFFIN GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 467 MG | |
| Iron, Fe | 3.3 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 267 MG | |
| Zinc, Zn | 0 MG | 8.7 MG |