ROASTED AND SALTED JUMBO CASHEWS vs FAT FREE CIRCUS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED JUMBO CASHEWS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED JUMBO CASHEWS: 6
vs
FAT FREE CIRCUS PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED JUMBO CASHEWS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 367 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 31.3 g | 90 g | |
| Fat | 46.9 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED JUMBO CASHEWS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 438 MG | 3 MG | |
| Sodium, Na | 312 MG | 17 MG |