ROASTED AND SALTED HALVES AND PIECES CASHEWS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED HALVES AND PIECES CASHEWS wins in 7 out of 10 nutrient categories
ROASTED AND SALTED HALVES AND PIECES CASHEWS: 7
vs
HONEY ROASTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED HALVES AND PIECES CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED HALVES AND PIECES CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 643 MG | 400 MG | |
| Sodium, Na | 304 MG | 300 MG |