ROASTED AND SALTED DELUXE MIXED NUTS vs DELUXE ALMONDS
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED DELUXE MIXED NUTS: 4
vs
DELUXE ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED DELUXE MIXED NUTS | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED DELUXE MIXED NUTS | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 637 MG | 643 MG | |
| Sodium, Na | 383 MG | 286 MG |