ROASTED AND SALTED DELUXE MIXED NUTS CASHEWS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED DELUXE MIXED NUTS CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED DELUXE MIXED NUTS CASHEWS: 5
vs
ORIGINAL POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED DELUXE MIXED NUTS CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED DELUXE MIXED NUTS CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 336 MG |