ROASTED AND SALTED DELUXE CASHEWS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED DELUXE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED DELUXE CASHEWS: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED DELUXE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 719 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 28.6 g | 12.5 g | |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED DELUXE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED DELUXE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 297 MG |