ROASTED AND SALTED CASHEWS vs DRY ROASTED PEANUTS SALTED WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS SALTED WITH SEA SALT wins in 7 out of 11 nutrient categories
ROASTED AND SALTED CASHEWS: 1
vs
DRY ROASTED PEANUTS SALTED WITH SEA SALT: 7
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 125 MG | 536 MG |