ROASTED AND SALTED CASHEWS HALVES AND PIECES vs DARK CHOCOLATE EXPRESSO BEANS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CASHEWS HALVES AND PIECES wins in 5 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 5
vs
DARK CHOCOLATE EXPRESSO BEANS: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS HALVES AND PIECES | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 60 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS HALVES AND PIECES | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 12 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |