ROASTED AND SALTED CASHEWS HALVES AND PIECES vs ULTIMATE ENGLISH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED CASHEWS HALVES AND PIECES wins in 6 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 6
vs
ULTIMATE ENGLISH: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS HALVES AND PIECES | ULTIMATE ENGLISH | Winner |
|---|---|---|---|
| Calories | 633 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 65 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS HALVES AND PIECES | ULTIMATE ENGLISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS HALVES AND PIECES | ULTIMATE ENGLISH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 400 MG | 300 MG |