ROASTED AND SALTED CASHEWS HALVES AND PIECES vs KAHUNA CRUNCH CRUNCHY
Nutrition comparison per 100 g serving
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KAHUNA CRUNCH CRUNCHY wins in 5 out of 11 nutrient categories
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 4
vs
KAHUNA CRUNCH CRUNCHY: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS HALVES AND PIECES | KAHUNA CRUNCH CRUNCHY | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS HALVES AND PIECES | KAHUNA CRUNCH CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS HALVES AND PIECES | KAHUNA CRUNCH CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 400 MG | 89 MG |