ROASTED AND SALTED CASHEWS HALVES AND PIECES vs GOURMET SELECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 4
vs
GOURMET SELECT: 4
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS HALVES AND PIECES | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS HALVES AND PIECES | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS HALVES AND PIECES | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 643 MG |