ROASTED AND SALTED CASHEW HALVES & PIECES vs BAKED CORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CASHEW HALVES & PIECES wins in 6 out of 10 nutrient categories
ROASTED AND SALTED CASHEW HALVES & PIECES: 6
vs
BAKED CORN: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEW HALVES & PIECES | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEW HALVES & PIECES | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEW HALVES & PIECES | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 304 MG | 225 MG |