ROASTED AND SALTED ALMONDS vs WHITE FUDGE COVERED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 6
vs
WHITE FUDGE COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 475 cal | |
| Protein | 21.1 g | 5 g | |
| Carbs | 21.1 g | 75 g | |
| Fat | 50.9 g | 20 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 333 MG | 475 MG |