ROASTED AND SALTED ALMONDS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 7
vs
ORGANIC DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 600 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 21.1 g | 20 g | |
| Fat | 50.9 g | 56.7 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 333 MG | 400 MG |