ROASTED AND SALTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 607 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 21.1 g | 17.9 g | |
| Fat | 50.9 g | 53.6 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 684 MG | 679 MG | |
| Sodium, Na | 333 MG | 393 MG |