ROASTED AND SALTED ALMONDS vs NUT FUSION SUPERSNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED ALMONDS wins in 6 out of 13 nutrient categories
ROASTED AND SALTED ALMONDS: 6
vs
NUT FUSION SUPERSNACKS: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 420 MG | 125 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |