ROASTED AND SALTED ALMONDS vs NUT FUSION CINNAMON CITRUS SUPERSNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROASTED AND SALTED ALMONDS: 6
vs
NUT FUSION CINNAMON CITRUS SUPERSNACKS: 6
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | NUT FUSION CINNAMON CITRUS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | NUT FUSION CINNAMON CITRUS SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | NUT FUSION CINNAMON CITRUS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 420 MG | 143 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |