ROASTED AND SALTED ALMONDS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED AND SALTED ALMONDS: 7
vs
HONEY ROASTED WHOLE CASHEWS: 1
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Sodium, Na | 420 MG | 400 MG |