ROASTED AND SALT ALMONDS vs MIRAVALLE
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 5 out of 10 nutrient categories
ROASTED AND SALT ALMONDS: 3
vs
MIRAVALLE: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALT ALMONDS | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALT ALMONDS | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALT ALMONDS | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 1,333 MG |