ROASTED AND PERFECTLY PLAIN CASHEWS vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ROASTED AND PERFECTLY PLAIN CASHEWS: 6
vs
ACTIVATED SUPERFOOD POPCORN: 6
(1 ties)
Overview
| Nutrient | ROASTED AND PERFECTLY PLAIN CASHEWS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND PERFECTLY PLAIN CASHEWS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG |
Minerals
| Mineral | ROASTED AND PERFECTLY PLAIN CASHEWS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 857 MG |