ROASTED ALMONDS WITH SEA SALT vs RALEY'S
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 7 out of 12 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 7
vs
RALEY'S: 2
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | RALEY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 357 MG |