ROASTED ALMONDS WITH SEA SALT vs STRAUB'S
Nutrition comparison per 100 g serving
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STRAUB'S wins in 4 out of 11 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 3
vs
STRAUB'S: 4
(4 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | STRAUB'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | STRAUB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | STRAUB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 400 MG | 767 MG |