ROASTED ALMONDS WITH SEA SALT vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 6
vs
ROASTED & SALTED PARTY PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 703 MG | 750 MG | |
| Sodium, Na | 400 MG | 321 MG |