ROASTED ALMONDS WITH SEA SALT vs MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 5
vs
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 422 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 20 g | 71.1 g | |
| Fat | 50 g | 17.8 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 89 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |