ROASTED ALMONDS WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 360 cal | |
| Protein | 20 g | 2 g | |
| Carbs | 20 g | 68 g | |
| Fat | 50 g | 10 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 2 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 703 MG | 90 MG | |
| Sodium, Na | 400 MG | 180 MG |