ROASTED ALMONDS WITH SEA SALT vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 6
vs
PEANUT BUTTER FILLED PRETZELS: 3
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 545 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 20 g | 69.7 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 703 MG | 324 MG | |
| Sodium, Na | 400 MG | 727 MG |