ROASTED ALMONDS WITH SEA SALT vs CANDY-COATED DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 6
vs
CANDY-COATED DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 703 MG | 370 MG | |
| Sodium, Na | 400 MG | 0 MG |