ROASTED ALMONDS WITH SEA SALT vs DIETARY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 12 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 6
vs
DIETARY SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |