ROASTED ALMONDS WITH SEA SALT vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 9 out of 15 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 4
vs
ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 595 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 52.4 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 48 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 333 MG | 405 MG |