ROASTED ALMONDS WITH SEA SALT vs GRILLED CORN ON THE COB POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 5
vs
GRILLED CORN ON THE COB POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Calories | 629 cal | 500 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 17.1 g | 60.7 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 1,000 MG |