ROASTED ALMONDS WITH SEA SALT vs GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 6
vs
GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 500 cal | |
| Protein | 22.9 g | 10.5 g | |
| Carbs | 17.1 g | 52.6 g | |
| Fat | 57.1 g | 29.0 g | |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 132 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 200 MG | 132 MG |