ROASTED ALMONDS WITH SEA SALT vs SWEET & SPICY BARBECUE HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 6
vs
SWEET & SPICY BARBECUE HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 600 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 54.8 g | 56.7 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 730 MG | |
| Sodium, Na | 381 MG | 533 MG |