ROASTED ALMONDS WITH SEA SALT vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 7
vs
HONEY ROASTED MACADAMIAS: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 595 cal | 643 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 54.8 g | 60.7 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 381 MG | 304 MG |