ROASTED ALMONDS vs POTATO CHIP COATED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED ALMONDS: 6
vs
POTATO CHIP COATED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 612 cal | 500 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 16.5 g | 39.3 g | |
| Fat | 56.5 g | 32.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,071 MG |