ROASTED ALMONDS vs POKER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED ALMONDS: 5
vs
POKER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | POKER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 612 cal | 600 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 16.5 g | 30 g | |
| Fat | 56.5 g | 43.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | POKER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | POKER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |