ROASTED ALMONDS vs POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED ALMONDS: 5
vs
POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS: 2
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 425 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 56.7 g | 22.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 200 MG | 75 MG |