ROASTED ALMONDS vs CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED ALMONDS: 7
vs
CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 17.9 g | 62.2 g | |
| Fat | 57.1 g | 24.3 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS | CHOCOLATE-COATED PRETZELS WITH ASSORTED TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 176 MG |