ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE: 6
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 424 cal | 513 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 48.5 g | 59.0 g | |
| Fat | 39.4 g | 33.3 g | |
| Fiber | 24.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS IN 53% COCOA DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 205 MG | |
| Iron, Fe | 6.1 MG | 1.9 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |