ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE vs GRANNY SMITH
Nutrition comparison per 100 g serving
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GRANNY SMITH wins in 5 out of 11 nutrient categories
ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE: 4
vs
GRANNY SMITH: 5
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | GRANNY SMITH | Winner |
|---|---|---|---|
| Calories | 525 cal | 189 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 50 g | 21.6 g | |
| Fat | 37.5 g | 9.5 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | GRANNY SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | GRANNY SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 50 MG | 149 MG |