ROASTED ALMONDS COVERED IN MILK CHOCOLATE vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 7 out of 12 nutrient categories
ROASTED ALMONDS COVERED IN MILK CHOCOLATE: 2
vs
TGF: 7
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | TGF | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 54 MG | 733 MG |