ROASTED ALMONDS COVERED IN MILK CHOCOLATE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
ROASTED ALMONDS COVERED IN MILK CHOCOLATE: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 564 cal | 382 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.7 g | 58.8 g | |
| Fat | 38.5 g | 17.7 g | |
| Fiber | 5.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 51 MG | 765 MG |