ROASTED ALMONDS COVERED IN MILK CHOCOLATE vs GREEK STYLE YOGURT COATED RAISINS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN MILK CHOCOLATE wins in 6 out of 10 nutrient categories
ROASTED ALMONDS COVERED IN MILK CHOCOLATE: 6
vs
GREEK STYLE YOGURT COATED RAISINS: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | GREEK STYLE YOGURT COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 564 cal | 475 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 48.7 g | 62.5 g | |
| Fat | 38.5 g | 20 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | GREEK STYLE YOGURT COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | GREEK STYLE YOGURT COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 51 MG | 50 MG |