ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 5
vs
MILK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 538 cal | 450 cal | |
| Protein | 10.3 g | 2.5 g | |
| Carbs | 48.7 g | 70 g | |
| Fat | 38.5 g | 20 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 26 MG | 38 MG |