ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs FRUIT & NUT TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 5
vs
FRUIT & NUT TRAIL MIX WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 463 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 48.7 g | 51.2 g | |
| Fat | 38.5 g | 26.8 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 585 MG | |
| Sodium, Na | 26 MG | 134 MG |