ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs SINGLE-DIPPED PEANUTS
Nutrition comparison per 100 g serving
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SINGLE-DIPPED PEANUTS wins in 4 out of 10 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 3
vs
SINGLE-DIPPED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 52.5 g | 60.7 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 68 MG |