ROASTED ALMONDS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 17 nutrient categories
ROASTED ALMONDS: 6
vs
SMOKEHOUSE ALMONDS: 1
(10 ties)
Overview
| Nutrient | ROASTED ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Copper, Cu | 1.1 MG | 0.9 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 429 MG | |
| Potassium, K | 679 MG | 679 MG | Tie |
| Sodium, Na | 393 MG | 536 MG |