ROASTED ALMONDS vs PEANUTS & RAISINS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS: 6
vs
PEANUTS & RAISINS SNACKS: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 393 MG | 179 MG |