ROASTED ALMOND GOURMET COOKING SAUCE vs TRADITIONAL MINCEMEAT
Nutrition comparison per 100 g serving
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ROASTED ALMOND GOURMET COOKING SAUCE wins in 5 out of 10 nutrient categories
ROASTED ALMOND GOURMET COOKING SAUCE: 5
vs
TRADITIONAL MINCEMEAT: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMOND GOURMET COOKING SAUCE | TRADITIONAL MINCEMEAT | Winner |
|---|---|---|---|
| Calories | 79 cal | 187 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 14.0 g | 47.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND GOURMET COOKING SAUCE | TRADITIONAL MINCEMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4 MG |
Minerals
| Mineral | ROASTED ALMOND GOURMET COOKING SAUCE | TRADITIONAL MINCEMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 421 MG | 187 MG |