ROASTED ALMOND GOURMET COOKING SAUCE vs CREAMY LEMON & GARLIC COOKING SAUCE
Nutrition comparison per 100 g serving
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ROASTED ALMOND GOURMET COOKING SAUCE wins in 5 out of 12 nutrient categories
ROASTED ALMOND GOURMET COOKING SAUCE: 5
vs
CREAMY LEMON & GARLIC COOKING SAUCE: 4
(3 ties)
Overview
| Nutrient | ROASTED ALMOND GOURMET COOKING SAUCE | CREAMY LEMON & GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 254 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 14.0 g | 11.1 g | |
| Fat | 2.6 g | 22.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND GOURMET COOKING SAUCE | CREAMY LEMON & GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMOND GOURMET COOKING SAUCE | CREAMY LEMON & GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 421 MG | 1,889 MG |