ROASTED ALMOND BAR vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMOND BAR wins in 6 out of 11 nutrient categories
ROASTED ALMOND BAR: 6
vs
SOLID MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ROASTED ALMOND BAR | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 406 cal | 561 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 37.5 g | 51.5 g | |
| Fat | 28.1 g | 36.4 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND BAR | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROASTED ALMOND BAR | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 152 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 78 MG | 144 MG |